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Indigestions: Symptoms, Causes, Diet
Do you constantly have a feeling of fullness or discomfort in your stomach, regurgitation or acidic taste in your mouth, heartburn (burning pain in your chest), or nausea? Then let us tell you that all of these symptoms may indicate that you are having Indigestion (dyspepsia). A bad stomach can hit you in the worst ways, but at SIDS – the best stomach hospital in Surat, you can effectively get treated for all your gastro problems under one roof.
According to the Gastro specialist at SIDS hospital, indigestion affects the majority of people at some point in their lives. An upper abdominal pain or discomfort that is continuous or recurrent is referred to as indigestion, also known as dyspepsia.
Causes of indigestion
Many possible causes of indigestion exist, including lifestyle changes, a side effect of medication, and possibly even more.
Let’s have a look at them one at a time.
Lifestyle
Indigestion happens because it’s hard for your body to digest what you have eaten. And it simply occurs for two main reasons. First, either you eat too fast, or you eat a lot.
Indigestion may also occur due to certain foods, including spicy or fatty foods. And a study also found out that lying down instantly after eating food can also increase the risk of indigestion. SIDS Hospital specialize in treating this problem & it is best hospital for stomach problem in surat.
Other lifestyle habits that are the common causes of poor digestion include
- Smoking
- Stress
- Too much alcohol
- Eating irregularly
Medication
Medicines are made to help patients get rid of their specific diseases. But, sometimes, certain types of medication can cause other complications in a patient’s body, including indigestion.
- Antibiotics: Certain medications that treat or prevent bacterial infections can adversely affect a patient’s digestive system by disturbing the microflora of the gut and can create the complication of indigestion as a side effect of that certain medication.
- Nonsteroidal anti-inflammatory drugs can also cause indigestion.
Several medical conditions
The following are the medical conditions wherein you may suffer from indigestion.
- Acid reflux
- Anxiety or depression
- Gallbladder inflammation
- Gastritis
- Gastroparesis
- Helicobacter pylori (H. pylori) infection
- Irritable bowel syndrome
- lactose intolerance
- Peptic ulcer disease
- Stomach cancer
And sometimes, a few patients may suffer from indigestion without any noticeable causes.
Symptoms
Numerous distinct symptoms can be experienced by a person, which can lead to a diagnosis of indigestion or dyspepsia, most common among them being:
- Abdominal pain or bloating
- Burping
- Heartburn
- Nausea
- Vomiting
- Feeling of fullness
- Burning sensation in the stomach
- Experiencing excessive gas
Treatment choices for Indigestion:
Lifestyle modification
Every disease has multiple ways of treatment, and lifestyle modification is the best and cheapest way to get rid of indigestion.
Follow the tips below to get rid of the problem of indigestion:
- Stay away from the foods that can trigger heartburn
- Don’t eat fast
- Eat small portions
- Don’t eat before lying down
- Quit smoking
- Try to be in shape, and maintain weight
- Avoid consuming or reduce the amount of coffee, soft drinks, and alcohol you consume
- Manage stress through yoga or relaxation therapy
Food that helps prevent Indigestion.
Indigestion can be a symptom of other gastrointestinal problems, including an ulcer, gastritis, or acid reflux.
There are plenty of food options available that help prevent indigestion. The following is a diet or food options one needs to opt for while suffering from indigestion.
High-fiber foods
- Whole grain; oatmeal, couscous, and brown rice.
- Root vegetables; sweet potatoes, carrots, and beets.
- Green vegetables; asparagus, broccoli, and green beans.
Alkaline foods
- Bananas
- Melons
- Cauliflower
- Fennel
- Nuts
Watery foods
- Celery
- Cucumber
- Lettuce
- Watermelon
- Broth-based soups
- Herbal tea
Usually, mild indigestion is nothing to be concerned about. But if discomfort lasts longer than two weeks, seek a consultation in SIDS Hospital – best gastro hospital in surat.
FAQs
What are the 2 main symptoms of indigestion?
The feeling of fullness and abdominal pain or bloating are two of the main symptoms of indigestion. However, there are plenty of severe symptoms of indigestion, trouble swallowing, fatigue or weakness, shortness of breath, and many others.
What does indigestion feel like?
An Indigestion may feel like a burning sensation in the chest. A patient may also feel full without eating too much and discomfort in the upper abdomen.
How do I get rid of indigestion?
Various treatments for indigestion exist, including certain medications such as H2 receptor antagonists (H2RAs), Proton pump inhibitors (PPIs), and prokinetics. In addition, there are other options available that enable patients to take home remedies as a treatment.
How long can indigestion last?
Most patients suffering from indigestion won’t require any expert medical professional’s guidance or prescribed medications. However, in that case, indigestion may last for a few hours or days.