Book Appointment.png)
Video Consultation
Tennis Elbow: Causes, Symptoms, Diagnosis, and Effective Treatments
What is Tennis Elbow?
Tennis elbow is a common condition that causes pain on the outside of the elbow. Although it is called tennis elbow, you do not have to play tennis to get it. Many people develop this problem from other activities. The medical name for tennis elbow is lateral epicondylitis. This condition happens when the tendons in your elbow become swollen or damaged. As a result, you may feel pain and weakness in your arm. According to the CDC, tennis elbow affects about 1% to 3% of adults each year.
Common Causes of Tennis Elbow
Most cases of tennis elbow are caused by overuse. When you repeat the same arm movements, the tendons in your elbow can get tiny tears. Over time, these tears lead to pain and swelling. For example, people who play racquet sports are at risk. However, many other activities can also cause tennis elbow.Playing tennis or other racquet sportsPainting or using a screwdriverTyping or using a computer mouse for long hoursLifting heavy objects oftenGardening or carpentry work
Sometimes, tennis elbow develops without a clear reason. But, repeated stress is usually the main cause.
Recognizing Symptoms
Usually, the first sign of tennis elbow is pain on the outside of your elbow. This pain may spread down your forearm. In addition, you might notice:Weak grip strengthPain when lifting or holding objectsDiscomfort when shaking handsStiffness in the elbow, especially in the morning
For some people, the pain gets worse with activity. But, it can also hurt when you are resting.
How Tennis Elbow is Diagnosed
Doctors can often diagnose tennis elbow by asking about your symptoms and examining your arm. First, your doctor will press on the outside of your elbow to check for tenderness. Next, you may be asked to move your wrist or fingers against resistance. This helps the doctor see if certain movements cause pain. In most cases, no special tests are needed. However, sometimes an X-ray or MRI may be done to rule out other problems. According to the American Academy of Orthopaedic Surgeons, these tests are not always required.
Treatment Options
There are many ways to find tennis elbow pain relief. Most people get better with simple treatments. In fact, surgery is rarely needed. Here are some common lateral epicondylitis treatments:Resting the arm and avoiding activities that cause painApplying ice packs to reduce swellingTaking over-the-counter pain medicine, such as ibuprofenWearing a brace or strap to support the elbowDoing gentle stretching and strengthening exercisesPhysical therapy to improve movement and strengthIn some cases, doctors may suggest steroid injections
Most people feel better within a few weeks to months. However, if pain lasts longer, your doctor may discuss other options.
Prevention Tips
Even though tennis elbow can be painful, you can take steps to lower your risk. For example, you can:Use proper technique when playing sports or workingTake breaks during repetitive tasksStretch and warm up before activityStrengthen your arm and wrist musclesUse tools with larger grips to reduce strain
With these tips, you can help prevent tennis elbow from coming back.
Lifestyle and Home Remedies
Many people find relief from tennis elbow at home. For instance, you can:Rest your arm as much as possibleApply ice for 15 to 20 minutes several times a dayUse a compression bandage or braceTry gentle massage to ease painDo simple exercises to stretch and strengthen your forearm
However, if your pain does not improve, you should see a doctor. Early treatment can help you heal faster and avoid long-term problems.
In summary, tennis elbow is a treatable condition. With the right care, most people recover fully. For personalized advice on managing tennis elbow, consult an orthopedic specialist at SIDS Hospital. Our expert team provides effective treatment options to help relieve pain and restore mobility.